Showing posts with label Journal to lose weight. Show all posts
Showing posts with label Journal to lose weight. Show all posts

Happy born day, MZ!

Dear Moon,

(Sorry for using this photo. I know you will not like it. But I want to make sure you have an original photo today without any editing. Hahahaha!)

Happy 32nd birthday to you!
And congratulation for you have made it to this year. I know things were rough for you back then. And it still seems rough too this year. When you keep on telling that you can't live but you can't die either make me worried. It felt broken inside. That's why I feel thankful for you have made it this far. Be strong. Please be grateful for you are still beautifully breathing here.
Always remind yourself to give your best. May the journey you taken now leads you to the place you are always dreaming of.
Be humble all the time.
Remind yourself no matter how hard your life right now, there are people out there who are struggling everyday in order to survive.
Take care of your health since you are in your three series now. Eat well, and please go for exercise too. Perhaps jogging. I know you feel somewhat disappointed when you did the weighing thing last weekend. Hahahaha. So ya, eat well, sleep well, live a healthy life.
Fulfill your commitment toward your job. You may have your own dream (owning a restaurant). Giving this is what you are trained for, I hope you give your best in the field you are involved right now. And at the same time, I hope you will find a way to make your dream come true. Everything you want to do, and everything that you have planned before, if God's will it, it will happen eventually.
I guess that's all I could penned down for you. It was a mess, but yeah, sincerely from me too.
I wish you well in your life.

Happy birthday once again, Moon.

~xoxo~
Dear Self.

Last Sunday

Raspberries
*update*
(I was watching 2 Days & 1 Night, and I found out that the plant below wasn't raspberries. 
they were mulberries.)
According to the owner.
Sweet at the beginning, sour at the end.
Photos taken using my own phone. Huahuahua



Close up


Went to dinner. Early dinner. At After Four, Satok. Love this place very much. Their foods are amazing.

I had these. Double Egg Porridge and Sarsi syrup

Cousin. 
And I was the shadow.


That's for today.

I was once a student....

11 weeks more to go before end of semester.😅😅😅😅😅
I know right.... Keep on counting days, people.
What kind of motivation is this....😏😏😏😏😏😏😏😏

I have no class on Friday this semester. My schedule this time a bit light.
I went through my Twitter media last week. And it came to me that I updated more photos and activities there than my Fb or here. I found my old photos. That 5-6 years ago photos.
Looking at those makes me miss to dance again. Or to be that slim again.😁😁😁😁😁😁😁
I know the "to be that slim again" thing is totally out of mind.

But seriously, although I was slim before this, I still felt that I was an overweight person. I have this issue with my weight since I was in school. It did and still affect my self esteem up until these days. And am constantly battling with it. No matter how many weights I lost, I still feel "big" and "heavy".
And whenever I scroll my old photos, I was like, "Owh, I never knew I was slim  as that before. I never knew I was as small as that." Sort of things. During those times, I was like, am big, am heavy, am overweight, but the truth was I wasn't at all.

Sad, isn't it, when you are having a self esteem problem. To be honest, it makes me feel insecure. Sometimes. People would never expect this confession from me since my job covers it very well. My job pushes me to maximize. It does help me to be confident, but not that very confident.
Well, am still a human. Am not that perfect though.

I miss those friends. This was in 2012 when I was a teacher in an international school here in Kuching. Missing those moments. I didn't do contemporary. This was just a preparation for an event. We did traditional dance. 
I remember when I attended the dance practice, the instructor observed me. 
Since I told the instructor I didn't dance. And when we started practicing, he quickly caught me and saying, "You did dance before, didn't you?"
I was hesitated to confirm, but later I told him, yes.  
See me in that yellow baju kurung. That was in 2006. And those times, I kept on saying am large, overweight, whereas I wasn't at all. How tricky the mind could be.... 
Looking at it now, am like, hhhmmmm😒😒😒😒😒😒😒😒

I wasn't that active in dancing. I just did with purpose. From my school years, till university, till I work, I only dance for purpose. I didn't do it because I love it. I only did it when it requires me to. 
To say am a dancer, that was not true at all. I have stage fright. One of the reasons why I didn't do dance seriously.  

I joined a singing competition when I was in primary school. I was pushed by my teacher because she saw the potential in me. I could still remember I got dizzy when I focused my eyes towards the audiences. I managed to sing till the end. I won the first placed. I remember my uncle was so proud of me that he kept the medal like his own treasure.  

I entered story telling competition at school, I got 4th placed because I stuttered half way. Felt like hell. 

I was pushed by my teacher to enter oratory competition/ speech competition since my essay was chosen as the best one in the school. I knew this one girl from different school. She was my rival, for the competition. Everyone was talking about her. We became friends later after the competition. It was hard for her since she had not been challenged by anyone before this. 

During the competition, I had no problem the first 10 minutes. And when I started to focused on the audiences and it made me panic. I was covered with sweat cold and felt dizzy. My sight got blurry, but I managed to stand still and delivered my speech. I won the first placed. 
Thing got worst as the first placed got to represent the zone to the district level. 
I had to represent our zone. 

Even worst during the district competition. My stage fright ruined everything. I got panic. I mean, really panic that it just made me to stutter and I totally forgot my speech that I just tried to say everything that came into my mind. My speech was in a mess. Totally in a mess. All I could do was ended up my speech. Incompleted. My teacher was like, what happened.. Perhaps they won't understand if I told them. So, I just kept silent the whole time. 
That was the worst during my primary school years. 

The best part was Mathematics competition. All I had to do was sitting there and answer the test paper. I didn't have to deal with people/audiences. 
I only dealt with paper.😃😃😃😃😃😃
I won the first placed for the zone level. From 30-50 students of different schools, I shone in the light. 
God was being too good to me, I guess. 
Am bad in dealing with people, but am totally good dealing with paper work. 

I represented our zone to district level. I remember I went into the contest room twice. I managed to pass the first round out of hundred students. Went into the contest room to fight for the third place. I was aiming for the first place since they told us, whoever managed to secure the first place will get the chance to represent the country to the international competition in Jakarta, Indonesia. If and only we managed to pass the state level. It was fun. And I secured the third place. My teacher was happy. I was happy, and like always, my uncle was happy too. Hehehe

Sports? Only active in primary school. I did netball, badminton, volleyball. I was trained as a GS for the school netball team before. Then everything was crushed down since I had to move school into the rural area. Moved back to our village. From a small town into deep jungle. Where opportunities were very hard to find. But then, this rural school trained me for badminton. Still playing it till today whenever I have the chance. 

*Saving the secondary school lives for next post*

Thing(s) I did: Part 5- Steamed ikan sultan with tomyam flavor

Dramatic, isn't it... 😬😬😬😬😬
Am not a big fan of fish. I eat when I want to only. If not, I don't even want to touch it.
I cooked this dish two days ago. Mind you, this is not professional cooking. It just something that we have for lunch or dinner in an ordinary home. This is just ordinary food/cooking. I wanted to bake cake but couldn't find time.
The truth is am just being motionless during my leaves. And it still does not feel enough.
😴😴😴😴😴😴😴😴
And I'll be back to work next Monday.

Now lets get back to our dish.
Ikan sultan stim tomyam.
Steamed ikan sultan with tomyam flavor.

That word, flavor, reminds me of Willy Wonka by Macklemore.

Recipe and method.

Ingredients:
1. Tomyam cubes (Dissolve in warm water. You can pour the mixture into the fish before start steaming. Or you can stir fry the mixture with the ingredients below, then pour everything onto the fish after 15 minutes of steaming the fish. I opted for the first method as I tried to cut off oil in food. I used the brand Knorr. You can use whatever brands you want)
2. Lemongrass (You will need two or three. I used two. One to be mixed with the fish, one to be boiled in the water for steaming)
3. Ginger (Slice thinly. The more, the better. It helps to get rid of the fishy smell. The same with lemongrass)
4. Red onion and garlic (slice thinly)

Refer to the photo below

Next stage.
Scattered all over the ingredients 2-4. Before i forget, mixed well a little bit salt with the fish. I soaked the fish for about 15 minutes with tamarind water. Then put the fish on top of the ingredients. Then mixed the rest of the ingredients with the fish. And next, pour the tomyam mixture onto the fish.

Refer to the photo below

Moving to the next stage.
I waited for the water to boil before I placed the fish tray inside the steamer. I put one lemongrass into the water so that the aroma absorb into the fish while steaming. Just crushed the lemongrass and let it boiled together with the water. Once the water boiled, place the fish tray into the steamer.

Last one.
I steamed the fish for about 30 minutes. Once the fish eyes changed color, consider it cooked. But then check again. But then again, steamed fish doesn't take long to cook.

Ok. That's all. That's a wrap for things I did. I don't think I cook starting next week since am back to work.
Life would be like go to work, come back home and normally foods are already prepare by my auntie.
Thank you, auntie, for taking care of us.
❤️❤️❤️❤️❤️

Watching MTV. Mic Drop is playing right now.
My favorite. Why? He may not be as handsome as the rest of the members but he certainly has an aura of an attractive personality.
And his smile. And his brain, his thoughts.
It's totally infectious.😇😇😇😇😇



Wreckin ball

My one year one goal is still going on. Hahahaa. This is my second post on FB for the year 2018. I went to my mom's place yesterday and I successfully skipped dinner. And when I was back home to the current place am living now, my aunt's home, I was crushed down at around 11pm by her. My auntie Whatsapp me asking me to go downstairs.
She was like (in the Whatsapp), go downstairs now and eat burger.
And I was like rushing down and sat down and ate burger. Hahahhaa.
It was like owh owh. There goes my diet.